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    • Home
    • About Me
    • General Clinical Articles
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    • Handouts
    • Videos
    • About Services
    • FAQ
    • Testimonials
  • Home
  • About Me
  • General Clinical Articles
  • Child Psychology Articles
  • My Blog
  • Handouts
  • Videos
  • About Services
  • FAQ
  • Testimonials

General Psychology Articles/ Presentations

Surviving Social Distancing

7 Ways to Overcome Depression Without Medication

Surviving Social Distancing

Six ideas of how to get through COVID-19: #1.  Resist the urge to grind an axe.

#2.  Resist the urge to make unnecessary decisions

#3.  Watch how much cable news you consume...

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How to Develop Acceptance

7 Ways to Overcome Depression Without Medication

Surviving Social Distancing

 Acceptance is difficult. By acceptance, I’m not talking about resignation, which is an “I-give-up” attitude that causes us to avoid difficulty. I’m also not talking about self-blame, which is an “I-deserve-this” attitude that reinforces helplessness...

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7 Ways to Overcome Depression Without Medication

7 Ways to Overcome Depression Without Medication

7 Ways to Overcome Depression Without Medication

 Antidepressant medications, such as Lexapro or Zoloft., can be helpful if you’re struggling with depression. However, antidepressants do not always resolve depressive symptoms and can also have unwanted side effects...

See 4-minute Video

Overcoming Trauma

The Guilt-Prone Person's Guide to Goal Setting

7 Ways to Overcome Depression Without Medication

 Post Traumatic Stress Disorder (PTSD) is related to experiencing something traumatic, either to yourself or to someone close to you. Here’s how to help a veteran (or anyone else) with symptoms of PTSD can overcome his or her symptoms.

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An Introduction to Mindfulness Meditation

The Guilt-Prone Person's Guide to Goal Setting

The Guilt-Prone Person's Guide to Goal Setting

 Mindfulness meditation has been linked to pain and anxiety reduction.  Learn more about how to do this form of meditation here!

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The Guilt-Prone Person's Guide to Goal Setting

The Guilt-Prone Person's Guide to Goal Setting

The Guilt-Prone Person's Guide to Goal Setting

 Most Americans set goals only to forget about them within a few weeks - not because they are inherently lazy - but they don't know how to set goals for success.  

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Copyright © 2017 Dr. Bryan Bushman and Bushman Consulting Services, PLLC - All Rights Reserved.  

Contact Info: bushmanbryan@gmail.com

Becoming Okay (When You're Not Okay)

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