Downloadable Handouts for Adults
1-2 page handouts for adults. Check out Dan Siegel's "Wheel of Awareness" guided meditation below. (Last download)
TRIALS Journal (pdf)
DownloadACCEPT Journal (pdf)
DownloadHow to Develop Acceptance Presentation (pptx)
DownloadPractical Suggestions for Concussion and Fatigue (for Adults) (pdf)
DownloadWays to deal with depression without medications (for adults) (pdf)
DownloadWheelofAwareness_Guided_Meditation (pdf)
DownloadFACE COVID by Russ Harris (pdf)
DownloadMindset during COVID-19 (jpg)
DownloadDownloadable Handouts about Children
Click on a file to download. See first handout for activities to help children deal with social distancing related to COVID-19!
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Becoming Okay (When You're Not Okay)
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